When you’re feeling under the weather with a cold, flu, or sore throat, it’s tempting to put off taking care of your braces and oral hygiene. But maintaining your braces care during illness is essential to your health, smile, and recovery.
Here are eight practical tips from Dr. Smith, Dr. Heymann, and Dr. Skillestad from Smith & Heymann Orthodontics to help you keep your braces and oral hygiene in check while you rest and recover:
1. Stay Hydrated
Drinking plenty of water is key to staying hydrated and aiding your recovery. Water helps flush out harmful bacteria from your body and keeps your braces clean by washing away food particles stuck in your brackets and wires. Staying hydrated also helps prevent dry mouth, which can lead to discomfort and increased plaque buildup. Keep a water bottle close to ensure you’re sipping throughout the day!
2. Avoid Sugary Cough Drops
While cough drops can soothe a sore throat, many are packed with sugar. This sugar can stick to your teeth and braces, contributing to tooth decay and weakening the adhesive that holds your brackets in place. Instead, opt for sugar-free cough drops, which will provide relief without putting your oral health at risk.
3. Eat Soft, Nutritious Foods
When you’re sick, it’s especially important to nourish your body with soft, healthy foods that are easy on your braces. Soups, broths, oatmeal, and mashed fruits or vegetables can give you the nutrients you need to recover without the risk of damaging your brackets or wires. Avoid junk food and sugary treats to protect your smile and support your immune system.
4. Keep Up with Your Oral Hygiene Routine
Feeling tired or run down can make it tempting to skip your oral hygiene routine, but this is the time when it’s most important. Brushing and flossing your teeth twice a day prevents the buildup of plaque and bacteria in your mouth and around your braces. Maintaining your dental care routine helps prevent bad breath, cavities, and gum disease, even when you’re feeling less than your best.
5. Use a Saltwater Rinse
A warm salt water rinse is a simple remedy for soothing a sore throat, but it also has great benefits for your oral health. Rinsing with salt water helps reduce plaque, prevent bacterial growth, and relieve inflammation in your mouth. It’s gentle and effective, making it a perfect addition to your braces care routine while you’re ill.
6. Rinse Your Mouth After Vomiting
If you’re dealing with nausea or vomiting, it’s important to avoid brushing your teeth immediately afterward. Stomach acid can soften the enamel, and brushing too soon can spread the acid, causing further damage to your teeth. Instead, rinse your mouth with water or an antiseptic mouthwash, and wait at least 30 minutes before brushing.
7. Reschedule Your Appointment if You’re Sick
If you’re not feeling well on the day of your orthodontic appointment, it’s best to stay home and reschedule. At Smith & Heymann Orthodontics, we want you to prioritize your health and avoid spreading illness. Our team is happy to help you find a new appointment time once you’re feeling better. If you’re experiencing discomfort or have concerns about your braces while you’re sick, don’t hesitate to reach out for guidance.
8. Replace Your Toothbrush Post-Recovery
After you’ve recovered from illness, it’s time to toss your old toothbrush and get a new one. Germs and bacteria from your sickness can linger on the bristles, and continuing to use the same toothbrush could reintroduce those germs to your mouth. Switching to a new toothbrush is a simple way to protect your health and keep your braces clean.
Get Back on Track After Illness
Taking care of your braces while you’re sick can be challenging, but it’s crucial for your overall health and the success of your treatment. Dr. Smith, Dr. Heymann, and Dr. Skillestad at Smith & Heymann Orthodontics are committed to supporting you through every step of your braces journey, including when you’re under the weather.
When you’re feeling better and ready to continue your treatment, we’re just a call or text away. Our offices in Chapel Hill, Durham, Mebane, and Roxboro are here to help you stay on track with your smile goals.
